Norovirus Strikes Early

Norovirus, commonly known as the stomach flu, is notoriously more prevalent during the holiday season when close gatherings and shared meals provide the perfect conditions for it to spread. This year, however, the virus may be making an earlier-than-usual appearance, prompting heightened vigilance to protect yourself and your loved ones.

Kasandra Moloney, paramedic and operations manager with American Medical Response (AMR) of Laramie County shares, “In the past month, our first responders have seen an increase in patients reporting nausea, vomiting, dizziness, and abdominal issues as their chief complaints—all symptoms consistent with norovirus.”
Norovirus spreads through direct contact with an infected person, consuming contaminated food or water, or touching contaminated surfaces. Its ability to survive on surfaces for extended periods makes it particularly challenging to contain.

Recognizing the Symptoms of Norovirus
Symptoms typically develop 12 to 48 hours after exposure and may include:

• Nausea
• Vomiting (often sudden and severe)
• Diarrhea
• Stomach cramping or pain
• Low-grade fever
• Headache
• Muscle aches
• Fatigue

While most cases resolve within one to three days and can be managed at home with rest, fluids, and over-the-counter remedies, some symptoms may signal a more serious condition requiring medical attention.

“Call 911 or seek immediate care if severe dehydration occurs, which can include symptoms such as dizziness, confusion, extreme fatigue, dry mouth, lack of urination, or dark urine,” said Moloney. “Other warning signs include persistent vomiting or diarrhea lasting more than a few days, blood in stool or vomit, or symptoms in individuals with weakened immune systems, chronic illnesses, young children, or older adults. Prompt action can be critical to prevent complications.”

How to Protect Yourself and Others
To reduce the risk of norovirus infection, AMR encourages residents to follow these prevention tips:

• Wash your hands frequently with soap and water for at least 20 seconds. Hand sanitizer alone is not effective against norovirus.
• Wash hands thoroughly after using the restroom, changing diapers, before preparing food, and before eating or taking medication.
• Do not prepare food or care for others when you are sick.
• Wait at least two days after symptoms subside before resuming food preparation or caregiving tasks.

With a few simple precautions, you can host a worry-free and healthy gathering this season, ensuring your holidays are memorable for all the right reasons. Moloney adds, “The holidays should be a time of celebration, not worry. AMR encourages everyone to prioritize their health and take steps to prevent the spread of norovirus. And remember, if the illness becomes too much to handle our first responders are always here to help.”